· By Winnie Cheung
Top Personal Trainers in Hong Kong (2025) for a Healthy Body and Mind
Originally published in 2022. Last reviewed and updated in March 2025 to reflect the latest fitness trends and personal trainer recommendations in Hong Kong.
Ready to amp up your fitness journey? Working with a personal trainer in Hong Kong can give you the structure, technique, and accountability that you need to meet your fitness goals. Whether you’re looking for a trainer to help you build muscles, or to get you back into exercise postpartum, we’ve got you covered in this article.
In a fast-paced world like Hong Kong, keeping fit can be difficult. We often shove working out to the backburner while we’re tangled up in our hectic work schedules and busy social gatherings.
A personal trainer can be the push that we need to take care of our body and mind. Trainers assess your current fitness level and your goals, and curate training programs that are safe and effective. They show you how to execute exercise poses correctly and give advice on your diet and nutrition. But most of all, they keep you accountable for your goals.
But no doubt, personal trainers are expensive, and you might need to jump through hoops to click with that right person. Is it worth it?
Why should you hire a personal trainer in Hong Kong?
With personal trainers, you can still get a consistent workout even if gyms are closed. You can schedule private sessions with your trainer who can then come to your apartment or a local park near your home. Some trainers even offer Zoom classes.
Having a personal trainer is also vastly different from joining a group training. Unlike group classes, trainers are personally committed to your fitness goals as much as you are. They can design personalized exercise programs according to your body type and resistance level, and even draw up diet plans and recommend supplements for you.
They’ll keep you accountable every day, and it’s just a good feeling to know that someone has your back if you feel like giving up.
All things considered, a personal trainer can be well-worth the buck if you’re ready to focus on your fitness goals and want a structured approach. If you’re still not sure, check out this article, where we break down the pros and cons of having a personal trainer further.
Once you’ve made a decision, the next step is to find out who the best fitness trainers in Hong Kong are, and to connect with the one that can offer you the right kind of training.
In the next section, we list out our top picks of personal trainers in Hong Kong, based on expertise and skills.
Top 5 best Hong Kong personal trainers
Entrusting someone with your fitness journey is a big decision. Before you do so, you’ll first need to ask yourself what kind of training you’d like (gentle and strengthening like yoga, or hot and heavy like boxing), and which trainer is an expert in that field. You’ll also need to consider the hourly or monthly price they charge, and whether they can accommodate your schedule.
We present our top picks of fitness trainers in a random order below, and you can check out their social media pages or websites to contact them directly.
1. John Chan
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THE LOWDOWN
Qualifications:
Specialty: Calisthenics
Location: Causeway Bay, Hong Kong
Social media: https://www.instagram.com/jc_.1208/ |
If you’re seeking effective at-home training with minimal equipment, and calisthenics JC offers a compelling alternative. JC, a certified personal trainer with a decade of experience and a background in gymnastics and competitive sports, specializes in calisthenics - bodyweight strength training that builds functional fitness.
Recently, JC collaborated with Fluid X, highlighting the benefits of aqua bags. These portable, adjustable-weight bags provide a dynamic, lightweight alternative traditional weights, enhancing calisthenics and complementing diverse workouts like instability training, yoga, and pilates. Experience a fun and versatile approach to fitness with JC and Fluid X.
2. Coco Wong
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THE LOWDOWN
Qualifications:
Specialty: Pilates, Barre, HIIT
Location: Sheung Wan, Hong Kong
Social media: https://www.instagram.com/copalcoco/ |
Coco Wong, a leading Hong Kong personal trainer and co-founder of Coco & the Sun, transforms fitness into an empowering and joyful experience. Her training philosophy centers on breaking comfort zones and fostering body appreciation through dynamic movement. Specializing in Barre and Pilates, Coco infuses her classes with upbeat music and a contagious energy that makes fitness fun and sustainable.
What sets her apart is her innovative integration of Fluid X aqua bags. Coco incorporates the adjustable resistance and dynamic instability of these bags into her Barre and Pilates sessions, adding a unique challenge and enhancing core engagement.
Coco currently teaches Fluid X Barre class every first Monday of each month. You can discover the dynamic fusion of movement and empowerment at www.cocoandthesun.com.
3. Aileen Wong
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THE LOWDOWN
Qualifications:
Specialty: Boxing, Strength Training and Performance
Location: Central, Hong Kong
Social media: https://www.instagram.com/aileenjwong/ |
If you're seeking a holistic approach to health and fitness that goes beyond the physical, Aileen Wong is your ideal guide. This award-winning, NASM-certified personal trainer, hailing from Panama, brings a rich and diverse fitness background to Hong Kong.
From her beginnings as a spinning instructor to her expertise in rebounding, boxing, HIIT, and weight training, Aileen's experience is truly comprehensive. As a co-founder of Mindfit HK, she goes beyond traditional training, integrating self-awareness and mindful practices to foster a loving relationship with your body.
Aileen's dynamic workouts are designed to be enjoyable and effective, focusing on proper technique, building confidence, and promoting overall well-being. She empowers clients to embrace a healthier lifestyle, both physically and mentally. Discover Aileen's unique blend of fitness and mindfulness at www.mindfithk.com.
4. Jenny Lam
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Qualifications:
Specialty: Martial arts, kickboxing, meditation, yoga
Location: Mid-levels, Hong Kong
Social media: https://www.instagram.com/trainwithjennyhk |
If you're seeking a transformative fitness and wellness experience, Jenny Lam offers a truly unique path. With over two decades of experience as a professional athlete and personal trainer, coupled with more than 30 qualifications in health and well-being, Jenny brings a wealth of knowledge to her clients.
Now, Jenny offers personalized servcies that seamlessly blend physical training--including kickboxing, injury recovery, and specialized pre/post-natal programs--with powerful spiritual practices like hypnotherapy, neuro-linguistic programming, and reiki.
Her mindful yet playful approach creates a supportive and positive environment for clients to flourish, addressing both their physical and emotional well-being. Discover how Jenny can guide you on your own transformative journey at trainwithjennyhk.com.
5. Jen Mackay
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Qualifications:
Specialty: Body composition / Fat loss, HIIT, Muscle building, Functional movement
Location: The Gym, Soho, Central
Social media: https://www.instagram.com/jenmackay/ |
For a fitness coach who understands the power of holistic wellness, look to Jen Mackay. With 15 years of experience as a personal trainer and a Bachelor's degree in Sports and Exercise from HKU, Jen brings both academic knowledge and practical expertise to her clients.
Jen empowers clients to take control of their lives by cultivating consistent workout habits and achieving a balanced lifestyle. She provides personalized guidance, helping individuals unlock their potential and achieve their goals.
Jen offers a range of services, including one-on-one personal training, small group training, corporate team building, and online coaching, all available at The Gym in Soho. Discover how Jen can help you achieve your wellness goals at jen-mackay.com.
6. Kay Kay Keung
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Qualifications:
Specialty: Powerlifting, weightlifting, calisthenics, strength and conditioning
Location: Powerhouse Barebell Club, Central
Social media: https://www.instagram.com/strengthtosize |
Kay Kay brings over a decade of experience as a strength and conditioning coach, dedicated to enhancing both competitive athletes and everyday fitness enthusiasts. Her athletic achievements, spanning national and international competitions in powerlifting, weightlifting, long-distance running and lacrosse, provide her with a unique understanding of peak performance.
Kay Kay excels in teaching foundational strength training to beginners and specializes in coaching powerlifting and Olympic weightlifting, having developed numerous Hong Kong champions and record holders. Her coaching philosophy centers on empowering individuals to become stronger and more confident, regardless of their starting point.
Find her at the Powerhouse Barebell Club.
Newest Fitness Trends in 2025
The fitness landscape in 2025 is characterized by a focus on personalized, accessible, and holistic wellness. Key trends include wearable technology, mobile exercise apps, fitness programs for older adults, strength training, functional fitness, and a growing emphasis on mental health. Fluid X is uniquely positioned to address several of these trends. Our FX App aligns with the increasing use of mobile apps, providing guided workouts and tracking progress. Our Senior Program directly caters to the growing need for specialized fitness programs for older adults, focusing on functional strength and mobility.
Fluid X equipment inherently supports both strength training and functional fitness. The adjustable weight and dynamic resistance of our aqua bags make them ideal for building strength in a versatile and engaging way. The instability element engages core muscles and improves balance, directly addressing the functional fitness trend. Furthermore, the portability of Fluid X equipment allows users to maintain their fitness routines anywhere, aligning with the desire for accessible and convenient workout solutions.
Wrapping up
Hong Kong's bustling environment, prioritizing your health is essential. This article has explored the benefits of personal training and how it aligns with the evolving fitness landscapes of 2025, which emphasizes personalized, accessible, and holistic wellness.
The further support your fitness journey, consider the FX App, which embodies these trends. It provides guided workouts, tracks progress, and offers specialized programs, making fitness accessible anytime, anywhere.
With tools like Fluid X aqua bag, which promote functional strength and dynamic training, you can embrace a comprehensive approach to well-being. Investing in your fitness is an investment in a healthier, more balanced life.
