Kay Kay has been a strength & conditioning coach and fitness entrepreneur for over 10 years, striving to advance the performance of competitive athletes as well as the general public. She specializes in coaching powerlifting and Olympic weightlifting and has successfully coached many of Hong Kong’s champions and record holders in both barbell sports. As an athlete herself, she has competed at the national, international and world cup level in powerlifting, weightlifting, running and lacrosse. Her goal as a coach is to help everyone she works with become a stronger and more confident version of themselves.