FX Blog

Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance. 

Find the must-haves for your women’s home gym. Learn the pros of each piece of equipment and our recommendations from certified personal trainers.

Water filled weights are a great addition to your workout routine. We’ll breakdown the features, benefits, and drawbacks of the best aqua bags in the market. 

Learn what are the benefits of working out while seated whether you’re injured, have mobility issues, or are feeling out of shape. We break down the best exercise equipment for legs while seated and show you some exercises to try. 

Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on. 

Use these exercises to create your workout routine with aqua bags. We'll include different types of equipment for an excellent aqua bag workout!