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ong lee wen

Personal Trainer

An energetic personal trainer with the mindset of an occupational therapist. I aim to improve people’s lives holistically, from physical to mental well-being. I love cracking small jokes with clients and adding fun to their workout programs.

Fun fact: My voice can project up to three blocks away, and group classes always hype me up!

Experience

Personal Trainer & Student Support
PFC Studio / PFC Academy [June 2022 - Current]

  • Coach clients with post-rehabilitation and achieve pain-free during movements in life.
  • Most clients are above age 50, focussing on wellness in general.

Group Class Instructor
Fitness First The Gardens Mall [Feb 2021 - May 2022]

  • Passed three group class instructors courses in three months.
  • Teach HIIT X. Burn and X-Blast.

Personal Trainer
Fitness First The Gardens Mall [Nov 2021 - May 2022]

  • Coach general populations to achieve weight loss goals.
  • Coach clients with postural issues and post-rehabilitationto move better

Occupational Therapy Intern
Beready Occ. Therapy Centre [July 2021 - Sept 2021]

  • Assess and plan intervention programs for children with special needs.
  • Plan and lead exercise programs for adolescents and young adults with special needs.

Education

  • Bachelor Degree in Occupational Therapy (Hons) National University of Malaysia 2017-2021
  • NASM Certified Personal Trainer 2021
  • NASM Corrective Exercise Specialisation 2022

Volunteerism

St. John Ambulance of Malaysia
SJAM Bandar Hilir Combined Division [2012 - Current]

  • Divisional Officer, 2023 - Current
  • Organising Chairperson for 48th Divisional Anniversary, 2024
  • Vice Camp Commander for Kickin’ Ahead Cadet Camp, 2023
  • Foot Drill Trainer, 2020
  • Camp Commander for Junior Camp, 2017

Contact:
leewen9808@gmail.com

@leewen9808