My affinity towards sports naturally led me to choose a path in basketball where I coached the athletes in skill training. In a period when strength and conditioning and sports performance training is secondary and not seen as an important aspect in an athlete’s training, I developed strong curiosity in sports performance training. Besides that, I am currently working with post-rehab clients, the elderly, expecting mothers, and post-natal clients. I enjoy every sharing moment with those who share the same value - adventurous and eager to improve.

EXPERIENCE

PERSONAL TRAINER & STUDIO MANAGER, PFC STUDIO — 2015-PRESENT
- Coach clients with different needs and achieve pain-free experience.

FITNESS EDUCATOR, PFC ACADEMY — 2021-PRESENT
- Conduct fitness education courses

BASKETBALL TEAM COACH AT TSUN JIN HIGH SCHOOL — 2013–2015
- Coach and manage team development in former high school

BASKETBALL TEAM ASSISTANT COACH AND TEAM MANAGER — 2010-2013
- Assist on coaching Kuala Lumpur Basketball Under 16 Female Team

EDUCATION

• Bachelor of Business (Finance) - HELP University College, 2011-2014
• NASM Certified Personal Trainer - 2015
• Functional Movement Screen Coach - 2016
• AFAA Group Fitness Instructor - 2018
• NASM Corrective Exercise Specialist - 2019
• Pregnancy and Post Natal Trainer - 2021
• Stick Mobility Trainer - 2022
• NASM Performance Enhancement Specialist, NASM Master Trainer - 2024

Contact Details:
Jayna@pfc.my