· By Winnie Cheung
Natasia Sun
NATASIA SUN
FITNESS TRAINER
Co-Founder of COCO AND THE SUN
Natasia is a Cardio Dance, Zumba, Sculpt and Barre Instructor
Blog posts
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Maximizing Functional Strength and Explosive Power with Medicine Ball Training
Ready to take your fitness to the next level? Learn about the unique benefits of medicine balls, including improved coordination, balance, and functional strength.
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Exercise Workouts for Seniors: How to Stay Fit and Healthy with Fluid X Aqua Bag
Looking for ways to help older adults stay active and prevent falls? Aqua bags offer a fun and effective solution for improving balance, strength, and stamina in older adults. Learn how aqua bag workouts can benefit seniors and keep them living independently.
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Best Fitness Apps to Transform Your Workout Routine
Find the perfect fitness app to reach your goals. We review and compare top-rated apps for running, weighlifting, strength training, and more. Get strong, build muscle, or boost your overall health with the best fitness app for you.
