FX Blog

Looking for ways to help older adults stay active and prevent falls? Aqua bags offer a fun and effective solution for improving balance, strength, and stamina in older adults. Learn how aqua bag workouts can benefit seniors and keep them living independently.

Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine.

Use these exercises to create your leg workout routine at home. We'll include different types of equipment for an excellent leg day workout!

Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.

What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now. 

We find out the aqua bag price for the best options on the market, and discover the best deals.