□
There will be delay in shipping due to Chinese New Year Holiday. Buy any 2 aqua bags and get 10% off

By Winnie Cheung

Aileen J Wong

AILEEN J WONG
Personal Trainer
Full Body Rooftop Workouts 
💥FullBody Workout💥 Compound Movements with @thefluidx 🔥

HIIT 45secs ON 15 Secs OFF
🔸️Bent Over Row to Bicep Curl
🔸️Woodchopper
🔸️Wide Squat to Upright Row
🔸️Single Arm Bicep Curl to Press
🔸️Clean and Jerk

#byofx #corebag #hkfitness #hkfit #hktrainer #trainerhk #hkworkout #fitnesshk #hkfitnessgirl #hkgym #rooftopworkout #corebagworkout
#fullbodyworkout #fullbodyworkouts #hiitworkout #hiit
 

Share:

0 comments

Leave a comment

Please note, comments must be approved before they are published

Blog posts

  • physiotherapy equipment

    Innovative Physiotherapy Equipment: Fluid X Aqua Bags for Enhanced Patient Outcomes

    Discover how Fluid X aqua bags can revolutionize your physiotherapy practice. Learn how these innovative tools improve strength, balance, and core stability while engaging patients with dynamic resistance.
  • adjustable weight

    Unlock Your Fitness Potential with Adjustable Weights

    Discover the power of adjustable weights for a versatile and effective workout. Learn how to choose the right system and explore the unique benefits of Fluid X Aqua Bags.
  • medicine ball

    Maximizing Functional Strength and Explosive Power with Medicine Ball Training

    Ready to take your fitness to the next level? Learn about the unique benefits of medicine balls, including improved coordination, balance, and functional strength.

Read more