FX Blog

Kettlebells are great tools for improving mobility and strengthening your workout. Here we walk you through the ultimate kettlebell warm-up.

What’s better than a kettlebell? A cool kettlebell! We have a rundown of the coolest kettlebells in the market right now. 

Balance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance. 

Find the must-haves for your women’s home gym. Learn the pros of each piece of equipment and our recommendations from certified personal trainers.

Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on.