FX Blog

Learn how mother daughter workouts can help improve your life in more ways than one. Mother daughter exercise can helps us strengthen bonds, keep accountable and become healthier! 

Discover how travel workout equipment, like Fluid X Aqua Bags, keeps you toned and energized on the go. Learn about the benefits, what to consider when choosing gear, and why Fluid X is the perfect travel workout companion.

Learn what are the benefits of working out while seated whether you’re injured, have mobility issues, or are feeling out of shape. We break down the best exercise equipment for legs while seated and show you some exercises to try. 

Find the right size of aqua bag for you based on your fitness level, goals, and what kind of movements you would like to work on.