FX Blog

Ready to take your fitness to the next level? Learn about the unique benefits of medicine balls, including improved coordination, balance, and functional strength.

Discover how travel workout equipment, like Fluid X Aqua Bags, keeps you toned and energized on the go. Learn about the benefits, what to consider when choosing gear, and why Fluid X is the perfect travel workout companion.

We explore the different adjustable kettlebells we can find in the market, look into their pros and cons, and break down what is the best adjustable kettlebell for you. 

Learn how to do a seated kettlebell press correctly and all of the benefits of this great exercise.

What’s better than a kettlebell workout? An outdoor kettlebell workout! Learn the best exercises and how to create a full-body kettlebell outdoor workout.

Water bag workouts might be just what you need. Discover the benefits, how to get started, and how to include it in your routine.