· By Winnie Cheung
AOF Fitness
AOF FITNESS
ANIRUTH NINGJAIYEN
GYM IN BANGKOK
PERSONAL TRAINER
Loves using the FX Aqua Bags for core and stability training, especially for seniors.
· By Winnie Cheung
Worried about falls? Discover how targeted exercises, including aqua bag training, can help seniors improve balance, strength, and reduce the risk of falling. Learn more!