FX Blog
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Water Filled Dumbbells: Instability Training
Continue ReadingLearn the benefits of working out with water filled dumbbells and some exercises to get you started.
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Improving your Balance: Stabilization Endurance Exercises
Continue ReadingBalance is an important part of our lives. Learn how using water filled weights, or aqua bags, to do stabilization endurance exercises that can help you improve your balance.
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Why Aqua Bags are the Only Gear You Need for Functional Strength Training
Continue ReadingHere’s why FluidX aqua bags are the only fitness product you need for high-quality functional strength training, and why you should be incorporating them into your next workout session.
